15 March 2018

#18point4

A post shared by  Dave Castro (@thedavecastro) on


Workout of the Day

3 Rounds, each for time

800 M. Row

Rest 3-5 Minutes between rounds.

7 comments (Add your own)

1. wrote:
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Fri, October 5, 2018 @ 12:20 AM

2. wrote:
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stunned why this coincidence didn't came about in advance!
I bookmarked it.

Wed, October 10, 2018 @ 3:00 AM

3. wrote:
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Sat, November 3, 2018 @ 10:52 PM

4. wrote:
I am really impressed with your writing skills and also with the layout on your blog.
Is this a paid theme or did you customize it yourself? Anyway keep up the nice quality writing, it's rare to see a nice blog like this one today.

Sun, November 11, 2018 @ 10:26 PM

5. wrote:
I don't even know how I ended up here, but I thought this post
was good. I don't know who you are but certainly you are going to a famous blogger
if you aren't already ;) Cheers!

Tue, November 13, 2018 @ 6:38 PM

6. wrote:
Informative article, just what I wanted to find.

Thu, November 15, 2018 @ 1:29 AM

7. wrote:
It's awesome for me to have a web page, which is beneficial for my know-how.
thanks admin

Mon, November 19, 2018 @ 11:49 AM

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am