#18point4A post shared by Dave Castro (@thedavecastro) on Mar 13, 2018 at 8:06am PDT
A post shared by Dave Castro (@thedavecastro) on Mar 13, 2018 at 8:06am PDT
Workout of the Day
3 Rounds, each for time
800 M. Row
Rest 3-5 Minutes between rounds.
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