15 June 2018

Food is a drug with the power to cure or kill. @paleopowermeals

A post shared by  Ben Bergeron (@benbergeron) on


Workout of the Day

Tabata Squats (45/25)
Weighted Dips 3-3-3-3-3

*For Tabata score/reps and loading for dips, not for time.

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am