15 February 2018

Workout of the Day

For Time
Buy In: 1 Mile Run
10 Rounds of:
5 Chest to Bar Pullups
10 Air Squats
15 Situps
Cash Out: 1 Mile Run

This means be sure you have sneakers you like to run in.

**BOX NEWS**


Thursday, Feb. 22nd, Coach Kyle is going to be broadcasting the 18.1 LIVE Workout announcement at the gym on the big screen. Come on out to watch together, what you'll get to do for your first OPEN workout next Friday night! The announcement should start at 8pm and last no more than an hour! BYOB or Snacks and a camp chair if you don't want to sit on a box. :-)

Remember, starting Friday Feb. 23rd, all evening classes are cancelled on Fridays for 5 weeks due to the OPEN events! Plan accordingly if you're normally a Friday night fitnesser! 

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

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Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am