15 December 2017

Kristina’s first class in her new role as Coach, is in the books with the fantastic 5:30pm crew! #positivitywins #7VCF #fitforlife

A post shared by Seven Valley CrossFit (@sevenvalleycrossfit) on


Workout of the Day

4 Rounds

Max Back Squats (Bodyweight is RX)
Max Time L-Sit

Rest as needed between rounds

*Here's how today will work: You'll do one unbroken set of back squats, as many as you can. Then you'll head to your L-sit spot (paralettes, rings, or bars) and hold as long as you can. Rest. Then, repeat 3 more times.

Scores will be your total squat reps and also your longest L-sit hold.


6 comments (Add your own)

1. wrote:
I feel this is one of the so much vital information for me.
And i'm happy reading your article. But wanna commentary on some basic things, The website style is great, the articles is truly great :
D. Good process, cheers

Thu, October 4, 2018 @ 1:56 AM

2. wrote:
It's genuinely very complicated in this active life to listen news on TV,
therefore I simply use internet for that purpose, and
get the most up-to-date news.

Sun, October 7, 2018 @ 6:26 PM

3. wrote:
Hey! This is kind of off topic but I need some guidance from an established blog.
Is it very difficult to set up your own blog?

I'm not very techincal but I can figure things out pretty quick.

I'm thinking about making my own but I'm not sure where to begin. Do you have any
ideas or suggestions? Cheers

Wed, October 10, 2018 @ 4:54 AM

4. wrote:
I know this site gives quality depending articles or reviews and extra data,
is there any other site which presents these kinds of things in quality?

Fri, November 2, 2018 @ 6:26 AM

5. wrote:
Excellent article. Keep posting such kind of information on your blog.
Im really impressed by it.
Hello there, You have done a great job. I'll certainly digg it and in my opinion recommend to my friends.

I am sure they will be benefited from this site.

Wed, November 7, 2018 @ 1:09 AM

6. wrote:
Do you have any video of that? I'd want to find out more details.

Thu, November 15, 2018 @ 2:55 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

Map - Location

Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am