Workout of the Day
Max Back Squats (Bodyweight is RX)
Max Time L-Sit
Rest as needed between rounds
*Here's how today will work: You'll do one unbroken set of back squats, as many as you can. Then you'll head to your L-sit spot (paralettes, rings, or bars) and hold as long as you can. Rest. Then, repeat 3 more times.
Scores will be your total squat reps and also your longest L-sit hold.
Posted on Thu, December 14, 2017
by Dana Soprano