15 August 2017


Workout of the Day

For Time:

800 M. Run
50 Push Ups With 1 second pause at plank
400 M. Run
25 Strict HandStand Pushups
250 M. Run

18 Minute TIMECAP.

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am