14 September 2017

For those that love pistols, or are working on them getting better, try these variations out at home!

| PISTOLS & their progressions | ------------------------------------- ▪️There are many benefits to one legged squats, as they require a great amount of balance and flexibility, but they also fire up some smaller muscle groups in your legs. ---------------------------------------------- ▪️At the #cfgcourse we discuss and demo many scaling variations to the pistol but wanted to give you a preview for the next few days ----------------------------------------------- ▪️OPTION A: Behind ➖two styles (foot down or foot wrap) ✔️both styles require less ankle flexion bc leg is behind your body instead of in front 🔺Start w foot down & successfully balance for 10 pistols on each leg. 🔺Then try the foot wrap. Goal is slow & balanced. Try for 10 on each leg ------------------------------- Demo'd by #cfgcoach @pamelagnon 📹@rising crossfit 🤸‍♂️outfit @reebok ------------------------------- #cfg #cfgymnastics #cfgseminars #crossfitgymnastics #gymnasty #crossfit #cfgfamily #crossfittraining @crossfittraining @crossfit #cfgpistols --------------------------------------------- Want to know more?... come learn scaling/progressions/programming & more when you join us for a weekend course! Click link in bio or training.crossfit.com/gymnastics

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Workout of the Day

A. Back Squat
5-5-5-5-5-5-5
@ 75% of your 1RM
Rest 2-3 minutes between.

No score today, just do work.

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