14 November 2018


Workout of the Day

12 Min. AMRAP

Buy In: 500 M. Row

Then, in remaining time, as many rounds as possible of:

5 Deadlifts
5 Hang Power Cleans
(185/125)


Two scores for today: A. Row Time, B. Total Rounds completed

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am