14 March 2018


Workout of the Day


EMOM- 21 Minutes
Minute 1- 5-7 Power Snatches
Minute 2- Strict Pullups
Minute 3- Hollow Hold

NO SCORE TODAY. Today you get to focus on some snatch technique and cycling reps. You can stay as light as you need/want to for this purpose-whatever weight makes the most sense for YOU to practice with.

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am