14 June 2018

Building muscle is like watching paint dry πŸ’ͺ # Like it or not, muscle building is a very slow process that even if you do everything right, still takes a loong time. To illustrate it with an analogy, it’s like trying to repaint your room and wanting to watch the paint dry. πŸ˜‡ # You can keep staring at the wall, trying to pick up any change, but that won’t make the paint dry faster. Endlessly staring at the wall simply keeps you in the room and prevents you from taking care of the other important things in your life. πŸ™ˆ # The other option is to apply the paint, then leave the room and move on with the rest of your life. Then a couple hours / day ago you can come back and be amazed by how much different the room looks. πŸ™Œ # Muscle building works the same way. You could constantly stare at yourself in the mirror, trying to pick up any visual changes, but that won’t accomplish anything. Or you could do your workouts, eat your meals, then simply live your life. 🍽 # A couple months down the line you could “take a look at the room”, meaning you can take some progress pictures and compare them to how you used to look months and years ago, and be pleasantly surpised by how much you’ve changed. The only difference is that repainting your room can be accomplished within days, whereas significant muscle growth and physique development takes years and years of hard work and consistency. 😍πŸ’ͺ πŸ“·: @szotaktme # #rpstrength #rplifestyle #muscle #hypertrophy #patience #musclebuilding #hypertrophytips #gainz #physique #bodybuilding #jacked

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Workout of the Day

For Time

3 Rounds:

30 Kettlebell Swings (53/35)
20 Triple Unders
400 M. Run

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50 Main St
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Open Hours:
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