14 June 2017

Summer's got us thinkin' 'bout the beach! 


Workout of the Day

"Kelly"
5 Rounds for time

400 M. Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)

40 Minute TIMECAP.
Compare to 6/21/2016

**Box News**
Sunday, June 18th from 9am-Noon is our Fundraiser Workout for Irish! Heats start every 30 minutes. Suggested donation to the cause is $15 to workout. 

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

Map - Location

Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am