14 July 2017


It was a good day to PR a dead lift at open gym. 315#.


Workout of the Day

In Teams of 2

30 Minute AMRAP:

100 Chest to Bar Pullup
100 Hand Stand Push Ups
100 Toes to Bar
100 Pistols
*split reps as desired. If you make it through the 100th pistol with time to spare, you'll start back with the pull ups.

A Lovely Scaled Version may look something like this:

30 Minute AMRAP

100 Ring Rows or Chin Over Bar Pullups
100 DB Shoulder Press
100 Sit-ups or Knee Raises
100 Lunges or Air Squats



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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am