Check out our latest published podcast, Episode 3: Recovery with Tim Paulson.
Workout of the Day
5 Rounds, each for time
400 M. Row
4 Clean and Jerks (185/125)
*Rest as needed between rounds!
*THANK YOU SO MUCH to everyone who donated to the Joshua Francis Memorial Scholarship Fund. We're so excited to help the Sherwood Family be able to offer a scholarship in Josh's name and memory to a graduating senior(s) from Cortland High School this June! The generous donations that came in Saturday morning put our total to $543.00. If you would still like to donate, donations can be made out to Seven Valley CrossFit with subject line: Joshua Francis. We will keep the collection open until January 31, 2019, after which we'll need to submit everything to the high school for spring disbursement. Checks can be brought into the front desk of the gym or sent in the mail to PO BOX 146 Cortland, NY 13045.
Posted on Sun, January 13, 2019
by Dana Soprano