14 February 2019
Workout of the Day
Every 2 Minutes on the Minute, for 12 Minutes:
*Try to use a weight that will be challenging, but possible for 6 sets. Somewhere in the neighborhood of 75-85% of your 1RM is a good guide.
B. "The Joker"
1-2-3-4-5-6-7-8-9-10 Toes to Bar
10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155)
*workout courtesy of Comptrain
Posted on Wed, February 13, 2019
by Dana Soprano