14 February 2019


Workout of the Day

A. Deadlift
Every 2 Minutes on the Minute, for 12 Minutes:
x5 Deadlifts
*Try to use a weight that will be challenging, but possible for 6 sets. Somewhere in the neighborhood of 75-85% of your 1RM is a good guide.

B. "The Joker"

1-2-3-4-5-6-7-8-9-10 Toes to Bar
10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155)

*workout courtesy of Comptrain

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am