14 February 2018

Workout of the Day

OPEN WORKOUT 12.2

10 MINUTE AMRAP

30 Snatches (75/45)
30 Snatches (135/75)
30 Snatches (165/100)
as many reps as possible in remaining time (210/120)

This is an open workout from 2012. Rich Froning, the 4 time champ got 98 reps total.

BOX NEWS**

Thursday, Feb. 22nd, Coach Kyle is going to be broadcasting the 18.1 LIVE Workout announcement at the gym on the big screen. Come on out to watch together, what you'll get to do for your first OPEN workout next Friday night! The announcement should start at 8pm and last no more than an hour! BYOB or Snacks and a camp chair if you don't want to sit on a box. :-)

Remember, starting Friday Feb. 23rd, all evening classes are cancelled on Fridays for 5 weeks due to the OPEN events! Plan accordingly if you're normally a Friday night fitnesser! 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

Map - Location

Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am