14 August 2015
Although this weeks challenge is still going on we would like to motivate you to sign up for next weeks! I mean, who isn't motivated by this?!
Posted by Seven Valley Crossfit on Thursday, August 13, 2015
You only have 1 day left to do this weeks Dog Days of Summer Challenge!
This week is still just 4 minutes of sit ups, so grab a buddy and get sitting!
For those of you that are interested in next weeks challenge, take a look at this awesome video!
300m Farmer carry (70/53)
30 push ups
Posted on Thu, August 13, 2015
by Dana Soprano