14 August 2015

 

Although this weeks challenge is still going on we would like to motivate you to sign up for next weeks! I mean, who isn't motivated by this?!

Posted by Seven Valley Crossfit on Thursday, August 13, 2015


  

 

 

 

You only have 1 day left to do this weeks Dog Days of Summer Challenge!
This week is still just 4 minutes of sit ups, so grab a buddy and get sitting!

For those of you that are interested in next weeks challenge, take a look at this awesome video!

WOD

For time

300m Farmer carry (70/53)

800m Run

30 push ups

3 comments (Add your own)

1. Julie wrote:
LMAO...great video

Thu, August 13, 2015 @ 8:11 PM

2. Steph wrote:
Such a great video. Mikey Phresh Films is quite talented.

Thu, August 13, 2015 @ 8:37 PM

3. Katie wrote:
The talent!!! Just!! No words.....😜

Thu, August 13, 2015 @ 9:01 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

Map - Location

Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am