14 April 2014

In front of a running clock for 11 minutes


2 Min. ME Air Squats

1 Min. ME Push Ups

2 Min. ME Double Unders

1 Min. ME Ground to Overhead

2 Min. ME Double Unders

1 Min. ME PushUps

2 Minutes ME Air Squats



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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am