13 September 2018

If I asked you to put all of these foods into the macro-nutrient category that they predominately fall under, could you do it? Fat, Protein or Carbohydrate?


Workout of the Day

7 Rounds

In 2 Minutes, complete:
8 Deadlifts (225/155)
Max Reps Russian Twist w/ Med Ball (20/14)

Score is total reps of the Russian twist today! 

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50 Main St
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