If I asked you to put all of these foods into the macro-nutrient category that they predominately fall under, could you do it? Fat, Protein or Carbohydrate?
Workout of the Day
In 2 Minutes, complete:
8 Deadlifts (225/155)
Max Reps Russian Twist w/ Med Ball (20/14)
Score is total reps of the Russian twist today!
Posted on Wed, September 12, 2018
by Dana Soprano