13 September 2017


Workout of the Day

For Time:

50 Situps 
25 Power Snatches (75/55)
40 Situps 
20 Power Snatches 
30 Situps 
15 Power Snatches 
20 Situps 
10 Power Snatches 
10 Situps 
5 Power Snatches 

Light and fast snatches is the name of the game today. 



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50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am