13 October 2017

Channeling the strength and focus of last year's Festivus teams to the groups going this year! Good luck to you all and most importantly, have fun together!

Jeremy and Mike B.
Shawn and Mark
Amy and Amanda G.
Shelly and Michelle
Beau and Steve S.
Steve R. and Jake
Pat and Sherwin
Jill and Lisa...


Workout of the Day

In teams of 3:

4 Rounds Each:

3 Minute AMRAP
30/20 Cal. Row or Bike
Max Effort Bar Facing Burpees
Rest 6 Minutes

*This is meant to be a nasty 3 minutes. The nastier you make it, the fitter you'll get.

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PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am