13 March 2018


Workout of the Day

For Time

150 Wall Balls (20/14)
*Every time you break, 10 burpee penalty.

20 Minute TIMECAP.

*If you have done Karen unbroken in the past, please use a heavier weight today.

1 comment (Add your own)

1. Chad M wrote:
Hahahaha Kyle Davis. Sounds like 30# for you 😆

Mon, March 12, 2018 @ 10:01 PM

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am