13 June 2017



Workout of the Day

For Time
"JT"
21-15-9
Handstand Push Ups
Ring Dips
Push Ups

16 Minute TIMECAP

* There's a lot of challenging pushing here today. Let's aim to keep the stimulus the same with our scaled variations. Here are two options that may be accessible to more athletes.

Option B:
15-12-9
HSPU
Ring Dips
Push Ups
*This is a good option if you're capable of the above 3 movements, but maybe not ready for quite as much volume yet.

Option C:
21-15-9
Strict Press (barbell or dumbbell)
Box Dips
Push Ups
*This is a good option if you're not ready to be upside down yet and lack some control on the rings.


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