13 June 2017
Workout of the Day
Handstand Push Ups
16 Minute TIMECAP
* There's a lot of challenging pushing here today. Let's aim to keep the stimulus the same with our scaled variations. Here are two options that may be accessible to more athletes.
*This is a good option if you're capable of the above 3 movements, but maybe not ready for quite as much volume yet.
Strict Press (barbell or dumbbell)
*This is a good option if you're not ready to be upside down yet and lack some control on the rings.
Posted on Mon, June 12, 2017
by Dana Soprano