13 December 2017


Workout of the Day

5 Rounds:

2 Min. Strict Pullups
2 MIn. Squats 
2 Min. Pushups 
1 Min. Rest

Score is total reps.

**BOX NEWS**

Please notice we will be closing early on Thursday, December 14th for our staff holiday party. There will be no 6:30pm Unloaded class.


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PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
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Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am