13 April 2018

Workout of the Day

5 Rounds, each for time:

25 Wall Balls
15 HandStand PushUps
5 Back Squats (185/125)

Rest as needed between rounds.


*Use a rack for the squats
*sprint

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am