13 April 2017

I've been on this self-development kick (soul searching maybe) lately and part of it is regularly listening to podcasts and ted talks... Here's one of my favorites. Grab a hot cup of coffee, put your feet up and spend your 15 minute break listening to this guy. Then, take action.


Workout of the Day

For Time

400 M. Run
50 Wall Balls (20/14)

400 M. Run
40 Wall Balls 

250 M. Run
30 Wall Balls

250 M. Run
20 Wall Balls

250 M. Run
10 Wall Balls

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am