12 January 2015

12 January 2015

Day 1, DONE!

Hey Cavemen and Cave-ladies,

Day 1 is in the books! We officially have 30 7VCF members who have committed themselves to 30 days of CLEAN eating. This means they're giving up processed foods, alcohol, soda, dairy, gum, and anything else with any ingredient that is unnatural.

Below are some pics of how it went for those in the Challenge.


Workout of the Day


4 Rounds:

10 Strict Pullups

1:00 Rest



B. 6 Rounds:

1 Shuttle Sprint

1:00 Rest


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