12 September 2018


Workout of the Day

A.
Every 2 Minutes, for 12 Minutes:
1 Clean
2 Split Jerks

B.
For Time:
400 M. Run
20 Clean and Jerks (135/95)
20 Burpees over the Bar

7 Minute CAP

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am