12 September 2017


Workout of the Day

4 Rounds, each for time

500 M. Row
400 M. Run
30 Double Unders

Rest as needed to go hard again for the next round. This means that your speed for each movement should be a sprint and that each round should be similar in time. If your second round is much slower, then rest longer so your 3rd round gets fast again. Scores for the whiteboard will be both your fastest and your slowest round, so aim for them both to be fast! 

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am