12 October 2017



Workout of the Day

25 Minute AMRAP

15 Thrusters (65/45)
250 M. Run
15 Sumo Deadlift High Pull (65/45)

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am