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12 November 2018 Coach Kyle gives you two thumbs up for your choice of HERO wod for the day!Workout of the Day"Jordan"For Time:100 KettleBell Swings (53/35)100 Situps100 Air Squats100 Push Ups Attachment Posted on Sun, November 11, 2018 by Dana Soprano No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks. Email Us 50 Main St PO Box 146 Cortland, NY 13045 (607) 299-4926 Open Hours: Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm Sat.- 8:00am-11:00am Map - Location Contact Us Email Us 50 Main St PO Box 146 Cortland, NY 13045 (607) 299-4926 Open Hours: Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm Sat.- 8:00am-11:00am