12 November 2018

Coach Kyle gives you two thumbs up for your choice of HERO wod for the day!

Workout of the Day

"Jordan"

For Time:

100 KettleBell Swings (53/35)
100 Situps
100 Air Squats
100 Push Ups


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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am