12 May 2015

"Let us bring you to your genetic potential!"

 

In case you missed Sunday night's 60 minutes interview with the founder of CrossFit, Greg Glassman.

http://www.cbsnews.com/news/crossfit-creator-greg-glassman-60-minutes/

Post comments and thoughts below to spark a conversation about what you just watched.

 

Workout of the Day

14 Minute AMRAP

1 box jump (20/24)

1 deadlift (175/255)

1 toe to bar

2 box jump

2 deadlift

2 toe to bar

3

3

3, 4, 4, 4...

 

3 comments (Add your own)

1. Kyle wrote:
Makes me think about where crossfit will be in another 15 years. The typical gyms will start to faid and "boxes" will be everywhere. College campuses, hotels, high school gym class...ya know. why not?

Mon, May 11, 2015 @ 10:46 PM

2. Irish wrote:
I watched it and thought it was great. Love his attitude!

Tue, May 12, 2015 @ 7:54 AM

3. Dana S. wrote:
Kyle, good points. There's already a trend of PE classes doing more "crossfit" style functional movement teaching. This will be a slow process though becuase NYS requires certified PE teachers and teacher education programs are pre-historic.
But, there's value in teaching people how to deadlift and squat properly for sure!

Tue, May 12, 2015 @ 10:05 AM

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am