12 June 2018


Workout of the Day

On a 12 Min. Clock, for max reps:

1 Minute Double Unders 

1 Minute Dumbbell Snatches (50/35)

2 Minutes of Double Unders

2 Minutes of DB Snatches

3 Minutes of Double Unders

3 Minutes of DB Snatches

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am