12 June 2017
Start your Monday out right. Give a little thanks to someone, love yourself, and see the positive things that lay ahead for the day, even if its something as little as getting to drink a hot cup of coffee.
Workout of the Day
40 Minute AMRAP
17 Power Cleans (135/95)
75 Air Squats
250 M. Plate Carry (45/25)
*For the plate carry, you'll unload 1 plate from your barbell, go for your carry around the block, then re-load the plate when you return.
Score will be total rounds completed.
*Watch out on the Instagram and Facespace for the release of Irish's fundraiser workout tomorrow! Also, the whiteboard in the gym for heat signups is live!
*It's officially sweat towel season. Please bring a hand towel to the gym with you if you're a sweaty-summertime-sweater!
Posted on Sun, June 11, 2017
by Dana Soprano