12 June 2015

When I walk in the box
All eyes on me
I'm with the 7VCF crew
All squats are deep
We like front racks,
We love back squats
We came to party rock
Everybody it's on...

SQUATS SQUATS SQUATS SQUATS SQUATS SQUATS EVERYBODY! 

 

It's FUN FRIDAY and it's time to party with some SQUATS. So if you ain't squatting deep get the (bleep) out the box! Not really, but if you haven't been reading this post to the tune of that song...well actually if you don't know that song I probably like you more now. It's pretty terrible.

WOD:

20 mins to perform:

4x5 Back Squat

Score is average of 2 heaviest successful lifts

 

  


 

 



3 comments (Add your own)

1. Jessie wrote:
i miss all the best days ugh

Thu, June 11, 2015 @ 9:38 PM

2. Dana S. wrote:
Thanks for a great Mobility Clinic last night, Coach Mike! I am excited to have new ways to tackle problem areas instead of always resorting to the same old stuff. #lovemobilizing #cleangripoverheadsquat #hashtagblogging

Fri, June 12, 2015 @ 7:48 AM

3. Chelsea wrote:
Yesssss such an awesome mobility clinic. It was much needed and I loved the ROM WOD or whatever it is called :) Would there ever be a possibility of having a mobility class? :) :) :)

Fri, June 12, 2015 @ 10:40 AM

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am