12 July 2017

Workout of the Day

4 Rounds, for max reps:
1:00 of work at each:

Wall Balls
Burpee Box Step Overs (24/20)
Dumbbell Snatches
Rest

The focus here is going to be on the 1:00 of wall balls. I'd like you to choose a weight that you can go unbroken with for the minute. In reality, this may be anywhere from 20-30 wall balls, depending on how tall, short, or quick you are with the squat. The burpee box step overs are going to demand some coordination to keep them efficient but they'll also be a little recovery on the legs. Your minute at DB Snatches can be for you to use a weight of your choice. I'd like you try something heavier than you may normally use, if you can move it safely. So, if you always use a 45, go for the 50 or 55 today. If you always use a 55, since we don't have anything heavier, use the 25 or 30 lb. wall ball to bring in a little extra challenge today.

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am