12 February 2019



Workout of the Day

A. Back Squats  3-3-3-3
*Compare to numbers from January 28, 2019

B. "Blame Game"

AMRAP 10:

50/35 Calorie Row Buy-In
In remaining time, as many rounds as possible of:
40 Double Unders
10 Dumbbell Front Squats (50s/35s)

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am