12 December 2017

Here's some inspiration for your set of 21 burpees


Workout of the Day

A. 15 Minutes to find a heavy set of 7 Deadlifts. Use your recent sets of 10 as a guide for where you might able to get close to.

B. For Time:
21-15-9
Deadlifts (225/155)
Burpees over the bar

7 Minute CAP

Whoa, burpees two days in a row! 


4 comments (Add your own)

1. Sam wrote:
The real reason these are so fast is because DMX is playing in the background

Tue, December 12, 2017 @ 8:08 AM

2. Ellfard wrote:
Viagra En Mujeres [url=http://ciali5mg.com]buy generic cialis online[/url] Medical Information

Wed, May 30, 2018 @ 5:17 PM

3. Eftefeevtic wrote:
generic viagra indian pharmacy

[url=http://viagrapillsrey.com/]viagra online[/url]
buy viagra

viagra online purchase india

Tue, August 7, 2018 @ 3:35 PM

4. Nastasiyatic wrote:
personal loans noblesville indiana

[url=http://fastpaydanow8.com/]payday loans online[/url]
no fax payday loan

quick fix loans mayfield

Wed, August 8, 2018 @ 2:44 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

Map - Location

Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am