12 December 2017
Here's some inspiration for your set of 21 burpees
Workout of the Day
A. 15 Minutes to find a heavy set of 7 Deadlifts. Use your recent sets of 10 as a guide for where you might able to get close to.
B. For Time:
Burpees over the bar
7 Minute CAP
Whoa, burpees two days in a row!
Posted on Mon, December 11, 2017
by Dana Soprano