12 April 2017


Workout of the Day

8 Rounds for Total Time
In Teams of 2

8 Handstand PushUp
8 Burpees
8 Thrusters (135/95)
8 Kettlebell Swings (53/35)

Partner 1 will complete 1 full round, then tag partner 2. Each person will complete 4 full rounds.

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am