11 June 2015

11 June 2015


When the work week comes to a close,

our bodies are sore from our head to our toes.

This week it was rowing that made us hurt,

and double unders had us sweating through our shirt.

Yesterday gave us time with the barbell,

Deadlifts, cleans and split jerk hell.

But our coaches must have some sympathy in their souls

They'll program something that will leave our bodies whole!

Maybe  nice, easy, mobility and recov-ery...

Oh no, please! Anything but the...





Muahaha. No sympathy here! It's time to do some burpees folks! But don't worry.  It's not JUST burpees, that would be too easy.  Instead, we've added something to make the burpee a little more challenging.  Let's test those lungs today!




For time:

50 Burpee Box Jumps





"If you never have a 'bad' day, you're probably doing something wrong; if you never have a 'good' day, you're definitely doing something wrong."
Mark Remy



2 comments (Add your own)

1. Michelle wrote:
This post is a little like a liver sandwich - the poem in the beginning and the quote at the end were great but the stuff in the middle was a little hard to swallow. (But I'll eat it anyway)

Thu, June 11, 2015 @ 6:13 AM

2. Maria wrote:
lol! That's a fantastic metaphor.

Thu, June 11, 2015 @ 11:40 AM

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