11 February 2016

11 February 2016

 Paleo Challengers- Remember our potluck dinner and awards ceremony is this Friday night at 6pm!

If anyone needs something to make...here's what I'd like for you to make for us...

 

 

Workout of the Day

3 Rounds for Max Reps

Minutes 0-2: 25 Burpees, then Max Reps Double Unders
Minute 2-3: Max Reps Push Press (115/80)
Minute 3-4: Max Reps Pull Ups
Minute 4-5 Max Reps Hang Power Clean (115/80)

Rest 5 Minutes between rounds.

 

 

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