11 September 2017

Congrats to these athletes that competed in the I-town Throwdown this weekend! Final Standings were something like this:

Matt + Kyle 3rd- Men's RX
Jared + Kasey 15th Men's RX
John + Mike 17th Men's RX

Kay + Nicole 7th- Women's Scaled
Jake + Steve 4th- Men's Scaled

7VCF athletes ready to take on a full day of competition at I Town Throwdown β˜ΊπŸ˜‘β˜€#7VCF

A post shared by Seven Valley Crossfit (@sevenvalleycrossfit) on


Workout of the Day

For Time:

50 Alternating Pistols
50 Burpees
50 Wall Balls
50 Burpees
100 Lunge Steps
43 Burpees

We shall remember this day not because of the tragedy that took place, but for the heroic individuals that are no longer with us. Each of the 343 repetitions you complete today can be done in memory of the 343 firefighters that gave their lives to do what was right.

4 comments (Add your own)

1. wrote:
Hello great website! Does running a blog such as this take a large amount of work?
I have no understanding of computer programming however I was hoping to start
my own blog soon. Anyway, if you have any suggestions or
tips for new blog owners please share. I know
this is off topic but I simply had to ask. Thanks!

Thu, October 4, 2018 @ 1:21 AM

2. wrote:
Hey there! I know this is somewhat off topic but I was wondering if
you knew where I could get a captcha plugin for my comment form?
I'm using the same blog platform as yours and I'm having difficulty finding one?
Thanks a lot!

Sun, November 4, 2018 @ 11:00 AM

3. wrote:
you are in reality a good webmaster. The website loading pace is amazing.
It kind of feels that you're doing any distinctive trick.
In addition, The contents are masterpiece. you have done a great process
in this matter!

Tue, November 13, 2018 @ 2:00 PM

4. wrote:
It's perfect time to make some plans for the
future and it's time to be happy. I have read this post and if I
could I wish to suggest you some interesting things or tips.
Maybe you could write next articles referring to
this article. I want to read even more things about it!

Sun, November 18, 2018 @ 12:55 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

Map - Location

Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am