11 October 2017
The best t-shirt you'll ever own. No, really.
Workout of the Day
E3MOM x21 Minutes:
Every 3 Minutes
4 Back Squats (80% 1RM)
*This is similar to a the last heavy squatting day we had in which we used the same time domain for Front Squats. Just a little raw strength building.If you don't have a 1RM, no big deal, chat with your coach about a weight that's right for you for this work today.
Posted on Tue, October 10, 2017
by Dana Soprano