11 October 2017

The best t-shirt you'll ever own. No, really.

Workout of the Day

E3MOM x21 Minutes:
Every 3 Minutes 

4 Back Squats (80% 1RM)

*This is similar to a the last heavy squatting day we had in which we used the same time domain for Front Squats. Just a little raw strength building.If you don't have a 1RM, no big deal, chat with your coach about a weight that's right for you for this work today.

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am