11 May 2018



Workout of the Day

Bench Press- Build to a heavy 5. 

Sumo Deadlift- Build to a heavy 5.

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
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