11 June 2014

3 Minute AMRAP
10 Back Squat (135/95)
15 Lateral Bar Hops
20 Push Ups
25 Deadlifts
30 Situps

Rest 1 Minute

6 Minute AMRAP
10 Back Squat (135/95)
15 Lateral Bar Hops
20 Push Ups
25 Deadlifts
30 Situps

Rest 1 Minute

9 Minute AMRAP
10 Back Squat (135/95)
15 Lateral Bar Hops
20 Push Ups
25 Deadlifts
30 Situps

Score is total reps completed.

 

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am