11 July 2018

"I'm working out but can’t lose weight." - Does this sound like you? Then it’s time to address your diet. - “When you start on a journey, you have to know your point of origin,” says @kairainey, who was over 300 lb. and has lost over half her body weight through CrossFit and healthy eating. - “So spend the next 20 days educating yourself on what you actually eat. Log everything, no matter how horrible you think it is. You deserve the revelations that will come from complete honesty. It might be a little painful, but you can handle it. Heck, you’re a CrossFitter.” - In "I'm Working Out But Can't Lose Weight," @kairainey explains how and why you should dial in your diet. Journal.CrossFit.com. Link in bio. - Need a notebook to log your nutrition? Get our new CrossFit Notebook from @CrossFitStuff! Swipe left for details. - 📷 @davexre / @daniel.a.snaps | #CrossFit

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Workout of the Day

For Time

50 Box Jumps
50 KettleBell Swings
50 Pullups
50 Wall Balls
50 Burpees

CAP AT 20 MINUTES

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