11 January 2019



Workout of the Day

"Joshua Francis"

30 Minute AMRAP
In Teams of 3, alternate full rounds:

1- 100 Ft. Farmer Carry (heavy)
11 Deadlifts (light)
89 Meter Row

*Joshua Francis Sherwood was the oldest of 3 children from Amy and Tim and would be turning 30 today. Josh loved the color blue, singing loudly for all to hear and was super proud to be a big brother to Heather and Emilie.

*Please consider making a donation to the Scholarship Fund when your workout is over. Any amount will be appreciated.


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PO Box 146
Cortland, NY 13045
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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am