11 February 2019



It was between this one and the Prom Pose. 

Workout of the Day

"Sweet Fifteen"

For Time:
5 Clean and Jerks (135/95)
25 Pullups
4 Clean and Jerks (155/105)
20 Pullups
3 Clean and Jerks (175/115)
15 Pullups
2 Clean and Jerks (195/125)
10 Pullups
1 Clean and Jerk (215/135)
5 Pullups

**Take a listen to our latest podcast, where I chat with the one and only Stephen Bradley! You can find it on most platforms that play podcasts like Spotify, Apple Podcasts, Stitcher and Anchor. Also, feel free to give us a rating or leave feedback! Our goal with the podcast is to highlight really great things that are happening in and around Cortland by really great people and SHARE them! I've found the best place to start finding great people is right inside the walls of our gym.**


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50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

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Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am