11 December 2017



Workout of the Day

AMRAP 9

9 Hang Power Snatch (75/55)
9 Thrusters (75/55)
9 Burpee Box Overs* (24/20)
*step or jump over

*The name of the game today is light and fast. We'll get heavy quite a bit this week, so take advantage of light and fast today!


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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am