11 April 2017



Workout of the Day

Split Snatch
Build to a heavy set of 2.

(Rep 1 will be with the right leg in front, rep 2 will be with the left leg leading).

Today's movement is one we've never intentionally instructed or practiced, so it will be new to everyone.  I challenge you to embrace the new and unknown today. This may mean feeling a little vulnerable, but doing it anyway.

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am