10 November 2015

10 November 2015

Watch me Yule, Watch me Superman!

Today we're going to re-visit the Superman and Hollow Body positions for a bit before the WOD. These two gymnastic shapes are foundational for so many of our movements.

I know first hand that the Superman Rock can be challenging. The coordination of initiating the movement is extremely difficult, but I think we've found a way to make it a more accessible skill for lots of our athletes.
Here's a tip on how you can practice initiating the rock today.  I'd love to hear how it goes.

"If you don't hold the tight arch it's not going to work, you're going to look like a flopping fish on the floor."—Jessica Gray, CrossFit Gymnastics Trainer Course

Posted by CrossFit on Saturday, October 31, 2015
 Workout of the Day

8 Minute AMRAP:

5 KettleBell Swing (53/70)
10 Deadlift (125/185)
15 Box Jump (20/24)

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