10 September 2018



Workout of the Day

5 Rounds, each for time:

30/20 Calorie Row
60 second L-Sit on the Paralettes

Rest as needed to go hard again on the row. Accumulate 60s in the L-sit each round. If you're unable to do 20s at once, consider scaling to a tuck sit, L-hold on the rig or a Plank to be able to achieve 60s each round within a manageable time frame.

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am